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BHBCo Smoothie Recipe --non-dairy base

12/8/2018

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3/4 cup almond milk, coconut water, or other                non-dairy milk of your choice
2 Tbs. Smoothie Powder (any flavor)
1/2 frozen banana
1 Tbs. almond butter

​Place all ingredients in blender;  blend for at least 30 seconds.  Pour and enjoy!
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Add a sweetener if you like, or try other types of nut butters or seeds --variations are limitless.  Smoothie Powder gives you an easy foundation for building incredible ways to eat and be healthy!
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BHBCo Smoothie Recipe --dairy base

12/8/2018

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1 cup yogurt, kefir and/or milk
2 Tbs. Smoothie Powder (any flavor)
1 Tbs. maple syrup
  Additions/Variations:  
      1/2 frozen banana
      1-2 ice cubes
      1 Tbs. chia seeds

Put all ingredients in blender; blend for at least 30 seconds.  Pour and enjoy!
Even wilder variations are endless, so try adding turmeric and coconut milk, and/or cayenne, or go a more savory route with kale, basil and cashews.  Smoothie Powder makes a quick and easy foundation to building incredible ways to feed yourself!
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Basic Blueberry Smoothie #2

2/7/2017

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Another easy, great recipe to make with the Wild Blueberry Smoothie Powder:

1 cup milk
1 frozen banana
1 peach (frozen or canned or fresh)
1 Tbs. wild blueberry smoothie powder
1 Tbs. maple syrup

Put all ingredients in the blender and blend for at least 30 seconds.

My son tells me that this is really just a "milkshake", not a true "smoothie."  It could or should have ice (and less milk) to be a smoothie.  I say, try anything!  You can't go wrong!
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Basic Blueberry Smoothie #1

2/7/2017

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Here is a really quick and simple starter recipe for using the Wild Blueberry Smoothie Powder:

1/2 cup milk
1/2 cup plain yogurt
2 Tbs. wild blueberry smoothie powder
2 Tbs. maple syrup

​Put all ingredients in a blender and blend together for about 30 seconds.
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Wild Blueberry-Turmeric Smoothie Recipe

4/29/2016

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Here is our own recipe for a deeply nutritious smoothie with two of our favorite ingredients:  wild blueberries, turmeric, and maple syrup (oh, wait....that's three of our favorites....)

1 cup raw milk
1/2 cup plain yogurt
1 cup frozen wild blueberries
1/2 tsp. ground turmeric
1 Tbs. coconut oil
2 Tbs. maple syrup

Put all ingredients in a blender.  Blend until smooth (at least 30 seconds).

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My favorite, easiest, everyday way to have frozen wild blueberries

3/31/2016

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Here is my favorite, easiest, everyday way to have our frozen wild blueberries:  At breakfast-time, I put about a cup of plain unsweetened yogurt (we make our own) in an empty Ball jar.  I pour about a tablespoon of real maple syrup on top of that.  I then pour about a cup of our frozen wild blueberries on top of that.  I then pack that into my lunch bag (yes, I’ll admit, I’m the kinda guy who packs his own lunch for work).  By lunchtime, the berries have thawed out to room temperature and look and taste like they were fresh.  I eat this blueberry yogurt for dessert!
My wife often does something quite similar, with the addition of about a cup of granola along with the yogurt and maple syrup and blueberries —she also eats it right away, with the berries still frozen (which makes my teeth chatter…brrrrrrr!).

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    Nicolas Lindholm, farmer

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